CONSULTATION & EDUCATION
A consultation is first required for all teens to understand the concerns, to confirm the diagnosis, and to evaluate if investigations (ex. a sleep study) are required. After the consultation, education is provided and treatment options are discussed.
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These services typically take place over 1-2 appointments*. The presence of a parent and/or caregiver is suggested for these appointments.
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*Please note: During the current work-from-home circumstances, all new consultations will be arranged through the administrative staff at Dr. Ooi's other practice location, MedSleep Toronto Sleep Institute. All care is being delivered virtually.
LEARN ABOUT INSOMNIA & WHERE TO START HERE
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TEAM
OUR AIM IS TO
DR. CARA OOI, MD, FRCPC
Dr. Ooi is a sleep physician, psychiatrist, clinic founder and medical lead, creator of the DECODE Insomnia Program, and host of the DECODE Project Podcast. She provides consultation as well as brief behavioural therapy for insomnia at the clinic (support during Phase 1 of the DECODE Insomnia Program). Dr. Ooi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr. Ooi subsequently completed a fellowship in Sleep Medicine. Dr. Ooi is a fellow of the Royal College of Physicians and Surgeons of Canada and has an academic appointment (Lecturer) with the Department of Psychiatry at the University of Toronto. Dr. Ooi also practices general Sleep Medicine at the Toronto Sleep Institute.
SARA DAVIDSON, BSc, BEd, MA, RP
Sara Davidson delivers the therapeutic component of the DECODE Insomnia Program (Phase 2). She is a Registered Psychotherapist.  Sara is a former high school teacher of 8 years and has taught both locally and internationally.  As a second career, she went back to do her Masters and is now in private practice. A huge part of Sara’s life has been spent as an elite athlete which, in her professional career, has been a pivotal tool and common ground in working with, coaching and most importantly, connecting to the clients she works with.
Learn more about Sara's thoughts on sleep and working with youth.
DR. MONIDIPA RAVI, MD, FRCPC
Dr. Monidipa Ravi, is a general and child and adolescent psychiatrist. Dr. Ravi provides consultation as well as brief behavioural therapy for chronic insomnia and sleep timing concerns (support during Phase 1 of the DECODE Insomnia Program). Dr. Ravi completed her residency and subspecialty training in General Psychiatry and Child & Adolescent Psychiatry at the University of Toronto. Dr Ravi is a fellow of the Royal College of Physicians and Surgeon of Canada and has an academic appointment (Assistant Professor) at the University of Toronto. She practiced in Medical Psychiatry for a number of years, followed by general Child and Adolescent Psychiatry.